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JBL Flip 6 - Portable Bluetooth Speaker, powerful sound and ...
$129.95 Original price was: $129.95.$109.95Current price is: $109.95.
Workout Planner for Daily Fitness Tracking & Goals Setting (…
$7.99 Original price was: $7.99.$6.99Current price is: $6.99.
Price: $7.99 - $6.99
(as of Apr 04, 2024 08:10:58 UTC – Details)
Product Description
SET YOUR GOALS – Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them
RECORD EVERY WORKOUT – No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio
MONITOR PROGRESS – Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition
IDEAL SIZE – Lightweight, portable, and easy to carry to gym; Standard A5 page size (6” x 8”) provides ample space to note down every detail of your workout w/ clarity; Personalized fitness journal to help you take short notes
BUILT TO LAST – Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts
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Category: Fitness Equipment
Tags: Daily, exercise machines, Fitness, fitness equipment, Goals, gym accessories", Planner, Setting, Tracking, Workout, workout gear
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CAMBIVO 2 Pack Knee Brace, Knee Compression Sleeve for Men a…
$22.99
Product Description
CAMBIVO
KNEE BRACE
Product Dimensions : 10.5 x 7 x 1.1 inches; 5.29 ounces
Department : womens
Date First Available : January 12, 2023
Manufacturer : CAMBIVO
ASIN : B0BS6K1RWW
Country of Origin : China
Benefits - CAMBIVO knee sleeves are featured with special 3D knitting technology that is effective in providing stable pressures to stabilize and support your knee and help to relieve arthritis pain; The knee brace also keep your knee warm and reduce stiffness; they are the best companion for your workouts and daily activities
Improve Sports Performance - With ergonomic design; CAMBIVO knee support enhance your performance when your workout involves a great amount of stress on the joints; Feel free to enjoying running, bicycling, hiking, basketball, baseball, football, soccer, volleyball, golf, tennis, skiing, weightlifting,weight training and other sports with ultimate mobility
Optimal Comfortable Compression - Well-balanced between compression and comfort, these knee compression sleeves disperse the pressure and improve circulation around your knee area for the relief of your knee pain. Whether you’re walking or doing exercise, the knee braces provide you an adequate compression without restricting your movements
Double Anti-slip Silicone - Designed with double-lined anti-slip silicone grip rings on the top to stay in place and prevent slipping down during exercise, maintain stability, and provide extra reinforcement without sacrificing comfort
AMAZING LEVEl OF COMFORT AND BREATHABLE FABRIC- Designed and engineered using thin light 4-dimensional stretchable yet durable elastic material providing flexibility and breathability. Perfect for any season to absorb the sweat. You can easily slip it on(easy to wear) no matter what time of year it is. If you have the sizing issue or not satisfied with your purchase, please don't hesitate to contact our customer support. We will more than happy to assist you!
[NOTE] PLEASE CHECK THE SIZE CHART ON THE IMAGE AND MEASURE YOUR CIRCUMFERENCE ACCORDING TO THE INSTRUCTIONS TO GET THE RIGHT SIZE. Material: 65% nylon, 20% latex, 15% spandex
Designed to provide just the right amount of compression and support you need while assuring proper fit and comfort.
Dual Anti-slip Silicon StripsThe wave-shaped strips help the knee brace stay up well and prevent bunching around the legs. They are comfortable enough for all-day wear.
3D Knitting TechnologyThe 3D knitting delivers an ergonomic fit with fewer seams and more elasticity, providing full coverage and adequate compression around your knees.
Breathable Behind the KneeThe popliteal fossa area has a knitted texture with horizontal stripes, which is flexible for bending the knee and breathable during movements.
4-Way StretchThe stretchy fabric compresses and wraps the knee to help decrease pain and muscle vibration, supporting your knee joints and promoting recovery.
Stay Active and Energetic with More Cambivo Protective Gear Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Add to Cart Customer Reviews 4.4 out of 5 stars 43,147 4.1 out of 5 stars 170 4.2 out of 5 stars 1,391 4.4 out of 5 stars 4,367 4.2 out of 5 stars 305 4.1 out of 5 stars 200 4.4 out of 5 stars 9,411 Price $16.99$16.99 $16.99$16.99 $13.99$13.99 $16.99$16.99 $9.99$9.99 — $9.99$9.99 Stabilizer & Patella Pad ✘ ✔ ✔ ✔ ✔ ✔ ✘ Materials Compression Knitting 3D Knitting SBR 3D Knitting 3D Knitting 3D Knitting SBR Feature Highlights Full Protection Innovative Gel Pad Customizable Compression Prevent Hyperextension X-shaped knee Compression Lightweight and Stable Strips Fully Adjustable Strap Degree of Support 4 Stars 5 Stars 5 Stars 4.5 Stars 4.5 Stars 4 Stars 4 Stars Ways of Support Firm Compression to Joint Joint Compression & Tighten Protect the Meniscus Joint Compression & Tighten Joint Compression & Tighten Joint Compression & Tighten Patella Tendon Support Recommended for Daily Activity Protection Super professional protection Joint Recovery from Injury Professional Protection Professional Protection Daily Activity Protection Daily Activity Protection Light & Moderate Exercise ✔ ✔ ✔ ✔ ✔ ✔ ✔ High-Intensity Activities ✔ ✔ — ✔ ✔ — —Product Dimensions : 10.5 x 7 x 1.1 inches; 5.29 ounces
Department : womens
Date First Available : January 12, 2023
Manufacturer : CAMBIVO
ASIN : B0BS6K1RWW
Country of Origin : China
Benefits - CAMBIVO knee sleeves are featured with special 3D knitting technology that is effective in providing stable pressures to stabilize and support your knee and help to relieve arthritis pain; The knee brace also keep your knee warm and reduce stiffness; they are the best companion for your workouts and daily activities
Improve Sports Performance - With ergonomic design; CAMBIVO knee support enhance your performance when your workout involves a great amount of stress on the joints; Feel free to enjoying running, bicycling, hiking, basketball, baseball, football, soccer, volleyball, golf, tennis, skiing, weightlifting,weight training and other sports with ultimate mobility
Optimal Comfortable Compression - Well-balanced between compression and comfort, these knee compression sleeves disperse the pressure and improve circulation around your knee area for the relief of your knee pain. Whether you’re walking or doing exercise, the knee braces provide you an adequate compression without restricting your movements
Double Anti-slip Silicone - Designed with double-lined anti-slip silicone grip rings on the top to stay in place and prevent slipping down during exercise, maintain stability, and provide extra reinforcement without sacrificing comfort
AMAZING LEVEl OF COMFORT AND BREATHABLE FABRIC- Designed and engineered using thin light 4-dimensional stretchable yet durable elastic material providing flexibility and breathability. Perfect for any season to absorb the sweat. You can easily slip it on(easy to wear) no matter what time of year it is. If you have the sizing issue or not satisfied with your purchase, please don't hesitate to contact our customer support. We will more than happy to assist you!
[NOTE] PLEASE CHECK THE SIZE CHART ON THE IMAGE AND MEASURE YOUR CIRCUMFERENCE ACCORDING TO THE INSTRUCTIONS TO GET THE RIGHT SIZE. Material: 65% nylon, 20% latex, 15% spandex
Home Gym Multifunctional Full Body Home Gym Equipment for Ho…
Home Gym Multifunctional Full Body Home Gym Equipment for Home Workout Equipment Exercise Equipment Fitness Equipment
Imported
Imported
【Professional】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge!
【New design】 Leg exercise pedal can exercise more leg muscle groups, more functions than the same type of fitness equipment.
【Professional service】No matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.
【Easy Installation】The detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. (The screws and nuts are numbered and placed in order)
Imported
Imported
【Professional】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge!
【New design】 Leg exercise pedal can exercise more leg muscle groups, more functions than the same type of fitness equipment.
【Professional service】No matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.
【Easy Installation】The detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. (The screws and nuts are numbered and placed in order)
Hydrow Pro Rowing Machine with Immersive 22″ HD Rotating Scr…
From the water to your living room. This rowing machine feels like you've joined a real crew on the water. Try live and on-demand classes with audio and visuals from locations like Miami or the Charles River led by world class athletes and rely on the precisely engineered features to take you on your fitness journey. Hydrow's computer-controlled electromagnetic drag mechanism provides a smooth rowing experience that's the closest thing to being on the water. Changing fitness to a community experience without boundaries. Give your entire crew access to a variety of incredible workouts that push your body and release your mind.
HIGH-ENERGY & LOW IMPACT: Engage more than 86% of major muscle groups in full-body, low-impact workouts in under 20 minutes. The Hydrow Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology to make every workout on this indoor rower feel like you are rowing on the water..Bluetooth / Connectivity : Bluetooth connection, WiFi (10mbps recommended), Ethernet (optional) Wifi: 802.11 a/b/g/n/ac; Ethernet: 100mbps / RJ45.
IMMERSIVE WORKOUTS: The Hydrow Rower features a 22" HD rotating touchscreen display and front-facing speakers that instantly takes you to Scandinavian fjords, the wilds of Alaska, and beyond. Your membership unlocks access to over 4,000 live and on-demand workouts with world-class Athletes, around the globe.
MEMBERSHIP BENEFITS: Your $44/ month membership gives you full access to the entire Hydrow library for full-body workouts on your Hydrow Wave at-home rower and the Hydrow app. From rowing to strength training, mobility, yoga, pilates, and circuit-training. With unlimited profiles, saving individual access to stats and progress is easy.
EASILY STORED: This foldable rowing machine can be stored upright using our Upright Storage Kit (sold separately) and is the perfect at home workout equipment. Dimensions: 86” L x 25” W x 47” H Weight: 145 lbs; Weight Limit; up to 375 pounds.
EASY ASSEMBLY: This foldable rowing machine is easy to assemble, although expert in-home assembly is also available for purchase (for an additional charge). Please note that this rower is heavy, and should be lifted or carried by more than one person.
COMPATIBILITY: The Hydrow Wave Rowing Machine is 5.0 Bluetooth-enabled, and is compatible with most Bluetooth headphones, hearing aids, speakers, and many ANT+ and Bluetooth heart rate monitors.
HIGH-ENERGY & LOW IMPACT: Engage more than 86% of major muscle groups in full-body, low-impact workouts in under 20 minutes. The Hydrow Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology to make every workout on this indoor rower feel like you are rowing on the water..Bluetooth / Connectivity : Bluetooth connection, WiFi (10mbps recommended), Ethernet (optional) Wifi: 802.11 a/b/g/n/ac; Ethernet: 100mbps / RJ45.
IMMERSIVE WORKOUTS: The Hydrow Rower features a 22" HD rotating touchscreen display and front-facing speakers that instantly takes you to Scandinavian fjords, the wilds of Alaska, and beyond. Your membership unlocks access to over 4,000 live and on-demand workouts with world-class Athletes, around the globe.
MEMBERSHIP BENEFITS: Your $44/ month membership gives you full access to the entire Hydrow library for full-body workouts on your Hydrow Wave at-home rower and the Hydrow app. From rowing to strength training, mobility, yoga, pilates, and circuit-training. With unlimited profiles, saving individual access to stats and progress is easy.
EASILY STORED: This foldable rowing machine can be stored upright using our Upright Storage Kit (sold separately) and is the perfect at home workout equipment. Dimensions: 86” L x 25” W x 47” H Weight: 145 lbs; Weight Limit; up to 375 pounds.
EASY ASSEMBLY: This foldable rowing machine is easy to assemble, although expert in-home assembly is also available for purchase (for an additional charge). Please note that this rower is heavy, and should be lifted or carried by more than one person.
COMPATIBILITY: The Hydrow Wave Rowing Machine is 5.0 Bluetooth-enabled, and is compatible with most Bluetooth headphones, hearing aids, speakers, and many ANT+ and Bluetooth heart rate monitors.
Resistance Loop Exercise Bands Exercise Bands for Home Fitne…
Product Description
High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.
What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
Start Your Training
Daily Workout
Integrated with general exercises, fat burning, body shaping, massage therapy, injury rehabilitation, stretch and relax, muscle carving, etc. Spice up popular workout programs: Beach Body, HIIT, Insanity, Muscle Carving, P90x, Pilates, Yoga, etc. Rehabilitation helpers for sport injury (torn ligament, MCL, ACL, joint or muscle sprains, etc.), fracture, and postoperative physical recovery.
5 Increasing Resistances
This set includes 5 rubber resistance bands with increasing levels of resistance:
X-Light(5-10 LBS)Light (10-15 LBS)Medium (15-20 LBS)Heavy (25-30 LBS)X-Heavy (30-40 LBS)High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
Great with any workout. This resistance band set can be integrated seamlessly with various popular workout program. Or use them for general exercise, stretching, strength training, power weight programs. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
Superior quality. All of our exercise resistance bands are thoroughly tested before we ship them out to you. This ensures your bands are easy on skin and will provide you with a worry free experience. The instruction booklet includes dozens of different illustrated exercises that demonstrate how to use our resistance bands for legs, arms, back, shoulders, ankles, hips and stomach.
What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.
Small Gym Bag for Women, Waterproof Duffle Bag Carry On Week…
$23.99
From the brand
【DRY WET SEPARATED GYM BAG+SEPERATE TOILETRY BAG】:1. comes with a $9 toiletry bag 2. comes with adjustable & detachable sling strap and unremovable handles.This is latest upgrade combination weekender travel bag set.The gym bag has seperate wet Pocket & toiletry bag,The high density water resistant material can help you to separate dry items and wet items.
【Lightweight Duffel Bag】The duffle bag is made of durable nylon fabric, water-resistant surface and linings with good breathability. Easy to wash this ultra lightweight quick-dry traval bag.Dimensions:H* W* T 28x50x21cm /11*19.6*8.2 inch,0.6kg weight.
【Multi-purpose Design Overnight bag】Handbag or cross bag as you like,comfortable,adjustable strap.protect for your 7.9 inch ipad with a generously padded sleeve inside a separate zippered compartment. Multiple internal and external organizational pockets ensure you have a place for everything.
【Multifunctional Tote Bag】Our gym bag can be used for various indoor and outdoor activities. It can be used as a dry and wet separate bag, gym bag, dance bag, luggage bag, beach bag, cheer bag, mommy bag, hospital bag, nurse bags, overnight bag, weekender bag, which is the perfect partner for short-distance, travel and air travel.
【PURCHASE GUARANTEE】BEULPTN: We always support the quality of our products. We are happy to offer an unconditional refund or replacement. If you have any questions, please feel free to contact us! We will reply to you within 24 hours and try our best to get things done. Your satisfaction is our top priority.
Gym Bag for Women
Gym Bag
Travel Duffle Bag for Women
【DRY WET SEPARATED GYM BAG+SEPERATE TOILETRY BAG】:1. comes with a $9 toiletry bag 2. comes with adjustable & detachable sling strap and unremovable handles.This is latest upgrade combination weekender travel bag set.The gym bag has seperate wet Pocket & toiletry bag,The high density water resistant material can help you to separate dry items and wet items.
【Lightweight Duffel Bag】The duffle bag is made of durable nylon fabric, water-resistant surface and linings with good breathability. Easy to wash this ultra lightweight quick-dry traval bag.Dimensions:H* W* T 28x50x21cm /11*19.6*8.2 inch,0.6kg weight.
【Multi-purpose Design Overnight bag】Handbag or cross bag as you like,comfortable,adjustable strap.protect for your 7.9 inch ipad with a generously padded sleeve inside a separate zippered compartment. Multiple internal and external organizational pockets ensure you have a place for everything.
【Multifunctional Tote Bag】Our gym bag can be used for various indoor and outdoor activities. It can be used as a dry and wet separate bag, gym bag, dance bag, luggage bag, beach bag, cheer bag, mommy bag, hospital bag, nurse bags, overnight bag, weekender bag, which is the perfect partner for short-distance, travel and air travel.
【PURCHASE GUARANTEE】BEULPTN: We always support the quality of our products. We are happy to offer an unconditional refund or replacement. If you have any questions, please feel free to contact us! We will reply to you within 24 hours and try our best to get things done. Your satisfaction is our top priority.
Yes4All Neoprene Coated Dumbbell Hand Weight Sets of 2 – Mul…
WELL MADE CONSTRUCTION TO MAXIMIZE YOUR WORKOUTS
• AmazonUs/YES4All Neoprene Dumbbells are made of cast iron and wrapped in a thick coat of durable neoprene for a comfortable, non-slip grip that is gentle on hands and doesn't require gloves
• The special-shaped hexagonal head design helps protect you and the floor in case of drops and prevent them from rolling on the floor when put away
• Stylishly vibrant, color-coded weights and clear numbers LBS on make it easy and quick to pick up the right dumbbells for daily routine workouts
• Great for indoor and outdoor use
SELECT THE APPROPRIATE WEIGHTS
• AmazonUs/YES4All Neoprene Dumbbells come in different weights range from 2 lbs to 20 lbs for you to vary your daily routine workout
• Heavy dumbbells are perfect for building massive muscle in arms and shoulders, stability, and core strength
• Lighter dumbbells are nice additions to add resistance to squats, lunges, aerobic workouts, and many more
BENEFITS OF FULL-BODY WORKOUTS
• Increase in muscle size
• Burn fat and tone abs
• Target your quads, glutes, and hamstrings
• Strengthen your shoulders and arms
PRODUCT SPECIFICATIONS
• Available: 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20 lbs
• Sold in pair or set
• Cast iron core with Neoprene finish will not crack, rust, or fade
• Special-shaped design prevents rolling
• Color-coded dumbbells for easy identification
30-DAY RETURN and FULL 1-YEAR LIMITED WARRANTY
Help tone and sculpt your arms, shoulders and back
Imported
CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage
COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise
GREAT FOR TOTAL BODY WORKOUT: Yes4All Neoprene Dumbbells are ideal to sculpt your arms, shoulders & back, build stamina & speed up metabolic rate. Perfect for overall health, balance, weight management, aerobics, cardio, yoga, and strength building
VERSATILE & MULTIPURPOSE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga
• AmazonUs/YES4All Neoprene Dumbbells are made of cast iron and wrapped in a thick coat of durable neoprene for a comfortable, non-slip grip that is gentle on hands and doesn't require gloves
• The special-shaped hexagonal head design helps protect you and the floor in case of drops and prevent them from rolling on the floor when put away
• Stylishly vibrant, color-coded weights and clear numbers LBS on make it easy and quick to pick up the right dumbbells for daily routine workouts
• Great for indoor and outdoor use
SELECT THE APPROPRIATE WEIGHTS
• AmazonUs/YES4All Neoprene Dumbbells come in different weights range from 2 lbs to 20 lbs for you to vary your daily routine workout
• Heavy dumbbells are perfect for building massive muscle in arms and shoulders, stability, and core strength
• Lighter dumbbells are nice additions to add resistance to squats, lunges, aerobic workouts, and many more
BENEFITS OF FULL-BODY WORKOUTS
• Increase in muscle size
• Burn fat and tone abs
• Target your quads, glutes, and hamstrings
• Strengthen your shoulders and arms
PRODUCT SPECIFICATIONS
• Available: 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, 13, 14, 15, 18, 20 lbs
• Sold in pair or set
• Cast iron core with Neoprene finish will not crack, rust, or fade
• Special-shaped design prevents rolling
• Color-coded dumbbells for easy identification
30-DAY RETURN and FULL 1-YEAR LIMITED WARRANTY
Help tone and sculpt your arms, shoulders and back
Imported
CAST IRON HAND WEIGHTS NEOPRENE DUMBBELLS: Yes4All high quality Neoprene Dumbbell will not break or bend after repeated use. Neoprene is also more durable & less prone to splitting than vinyl, making it a more desirable choice for long term use
NON SLIP FREE WEIGHTS NEOPRENE: Thick durable neoprene coating provides a comfy grip on hands and doesn’t require gloves. The neoprene coating forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage
COLOR CODED NEOPRENE DUMBBELL WITH ANTI ROLLING HEAD: Color coded free weights neoprene dumbbell with printed weight number on the end caps for easy identification. Hexagonal head prevents rolling away from the storage place or during your exercise
GREAT FOR TOTAL BODY WORKOUT: Yes4All Neoprene Dumbbells are ideal to sculpt your arms, shoulders & back, build stamina & speed up metabolic rate. Perfect for overall health, balance, weight management, aerobics, cardio, yoga, and strength building
VERSATILE & MULTIPURPOSE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga
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