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occiam Wireless Earbuds Bluetooth Headphones 96hrs Playback ...
Original price was: $49.99.$25.99Current price is: $25.99.
RENRANRING Gym Exercise Handles, Replacement Handle Attachme…
Original price was: $24.83.$9.94Current price is: $9.94.
Price: $24.83 - $9.94
(as of May 08, 2024 12:34:08 UTC – Details)
From the brand
Pilates Bar Kits
150lbs Resistance Tube Bands
Elastic Resistance Bands
Ankle Bands with Cuffs
Gym Exercise Handles
How did we start?
The founder of RENRANRING is also a fitness expert who is determined to create a healthy life for users and restore physical vitality, so that you can enjoy health every day.
What makes our products different?
We have professional market research, design and testing personnel. Strictly select materials and pay attention to details and quality. Durable and service.
What makes us love it?
RENRANRING non latex resistance belt can be used at all ages. It is widely loved by users and is the perfect tool for exercising.
QUALITY STRENGTH TRAINING EQUIPMENT: Ultra durable heavy duty exercise handles for bodybuilders and gym enthusiasts. That thick woven nylon webbing and ABS core grips which proves more durable, max hold up to 560 lbs allowing your to engage in more intense exercise.
VERSATILE EXERCISE HANDLES: Our gym grip handles can be easily perfectly compatible with your home gyms, weight pulley and cable machines, pilates reformers, functional training equipment, chair gym, cable crossover attachments, resistance bands and smith machines. Use RENRANRING gym handles to burn your fat and build your muscle!
COMFORTABLE For ALL HAND SIZES: The ultra wide design provides you with countless workout options. They are comfortable, feel right in your hand, and allow you to get a secure grip this workout handles bring you a good firm grip and push-pull experience. Maximizes your performance. It’s also an excellent cable handles gift for friends.
SUPER STRONG, HEAVY DUTY ATTACHMENT: Core gym cable handles is made with durable ABS, sweat absorbing foam and reinforced stitching in a nylon strap, steel D-ring and come with two quality black carabiner hooks, (7 x 70mm). Our heavy duty handles for workout equipment are designed to last for years under intense usage and are great replacement cable handles gym equipment.
MEETING YOUR FITNESS NEEDS: Use as gym handles for cables, resistance band handles, and anywhere else you need a strong comfortable grip. Whether you’re doing pulldowns, chest flys, shoulder, bicep and tricep exercises, our cable machine handles will get the job done.
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FitBeast Grip Strengthener Forearm Strengthener Hand Grips S…
From the brand
𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗗𝗲𝘀𝗶𝗴𝗻 — Our hand grips feature a contoured shape that fits comfortably in your palms, reducing strain and fatigue during workouts. Strengthening your grip can reduce the risk of injuries during sports or everyday activities that involve handling objects.
𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 — Designed for optimal comfort and performance, the FitBeast features a textured handle for a secure grip. The compact design makes it easy to carry these hand grips anywhere, perfect for home or office and convenient for travel or gym use, enabling you to strengthen your grip on the go. Crafted from high-quality, non-slip rubber, these grips offer excellent durability and provide a secure hold for every exercise.
𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 — Easily customize the resistance level from beginner to advanced, allowing you to progress at your own pace. The adjustable resistance levels allow you to progress and challenge yourself over time, Ideal for individuals recovering from hand or wrist injuries, our hand grips can aid in rehabilitation and enhance dexterity.
𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗙𝗼𝗿 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 — Suitable for various activities, including strength training, rehabilitation, sports, and stress relief. Weightlifters, rock climbing, martial arts, tennis, golf, wrestling, and baseball, where grip strength is crucial for performance. In addition to this, musicians, particularly guitarists, pianists, and drummers, office workers and olders can benefit from using hand grippers.
𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗔𝗳𝘁𝗲𝗿-𝘀𝗮𝗹𝗲𝘀 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 — FitBeast has been committed to providing customers with better products and services. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.
𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝗗𝗲𝘀𝗶𝗴𝗻 — Our hand grips feature a contoured shape that fits comfortably in your palms, reducing strain and fatigue during workouts. Strengthening your grip can reduce the risk of injuries during sports or everyday activities that involve handling objects.
𝗣𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀 — Designed for optimal comfort and performance, the FitBeast features a textured handle for a secure grip. The compact design makes it easy to carry these hand grips anywhere, perfect for home or office and convenient for travel or gym use, enabling you to strengthen your grip on the go. Crafted from high-quality, non-slip rubber, these grips offer excellent durability and provide a secure hold for every exercise.
𝗔𝗱𝗷𝘂𝘀𝘁𝗮𝗯𝗹𝗲 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 — Easily customize the resistance level from beginner to advanced, allowing you to progress at your own pace. The adjustable resistance levels allow you to progress and challenge yourself over time, Ideal for individuals recovering from hand or wrist injuries, our hand grips can aid in rehabilitation and enhance dexterity.
𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗙𝗼𝗿 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 — Suitable for various activities, including strength training, rehabilitation, sports, and stress relief. Weightlifters, rock climbing, martial arts, tennis, golf, wrestling, and baseball, where grip strength is crucial for performance. In addition to this, musicians, particularly guitarists, pianists, and drummers, office workers and olders can benefit from using hand grippers.
𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗔𝗳𝘁𝗲𝗿-𝘀𝗮𝗹𝗲𝘀 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 — FitBeast has been committed to providing customers with better products and services. If you have any questions on the usage of the products, you can access to our after-sale customer service 24/7 and we will offer you any help you need.
Home Gym Multifunctional Full Body Home Gym Equipment for Ho…
Home Gym Multifunctional Full Body Home Gym Equipment for Home Workout Equipment Exercise Equipment Fitness Equipment
Imported
Imported
【Professional】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge!
【New design】 Leg exercise pedal can exercise more leg muscle groups, more functions than the same type of fitness equipment.
【Professional service】No matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.
【Easy Installation】The detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. (The screws and nuts are numbered and placed in order)
Imported
Imported
【Professional】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge!
【New design】 Leg exercise pedal can exercise more leg muscle groups, more functions than the same type of fitness equipment.
【Professional service】No matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.
【Easy Installation】The detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. (The screws and nuts are numbered and placed in order)
Hydrow Pro Rowing Machine with Immersive 22″ HD Rotating Scr…
From the water to your living room. This rowing machine feels like you've joined a real crew on the water. Try live and on-demand classes with audio and visuals from locations like Miami or the Charles River led by world class athletes and rely on the precisely engineered features to take you on your fitness journey. Hydrow's computer-controlled electromagnetic drag mechanism provides a smooth rowing experience that's the closest thing to being on the water. Changing fitness to a community experience without boundaries. Give your entire crew access to a variety of incredible workouts that push your body and release your mind.
HIGH-ENERGY & LOW IMPACT: Engage more than 86% of major muscle groups in full-body, low-impact workouts in under 20 minutes. The Hydrow Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology to make every workout on this indoor rower feel like you are rowing on the water..Bluetooth / Connectivity : Bluetooth connection, WiFi (10mbps recommended), Ethernet (optional) Wifi: 802.11 a/b/g/n/ac; Ethernet: 100mbps / RJ45.
IMMERSIVE WORKOUTS: The Hydrow Rower features a 22" HD rotating touchscreen display and front-facing speakers that instantly takes you to Scandinavian fjords, the wilds of Alaska, and beyond. Your membership unlocks access to over 4,000 live and on-demand workouts with world-class Athletes, around the globe.
MEMBERSHIP BENEFITS: Your $44/ month membership gives you full access to the entire Hydrow library for full-body workouts on your Hydrow Wave at-home rower and the Hydrow app. From rowing to strength training, mobility, yoga, pilates, and circuit-training. With unlimited profiles, saving individual access to stats and progress is easy.
EASILY STORED: This foldable rowing machine can be stored upright using our Upright Storage Kit (sold separately) and is the perfect at home workout equipment. Dimensions: 86” L x 25” W x 47” H Weight: 145 lbs; Weight Limit; up to 375 pounds.
EASY ASSEMBLY: This foldable rowing machine is easy to assemble, although expert in-home assembly is also available for purchase (for an additional charge). Please note that this rower is heavy, and should be lifted or carried by more than one person.
COMPATIBILITY: The Hydrow Wave Rowing Machine is 5.0 Bluetooth-enabled, and is compatible with most Bluetooth headphones, hearing aids, speakers, and many ANT+ and Bluetooth heart rate monitors.
HIGH-ENERGY & LOW IMPACT: Engage more than 86% of major muscle groups in full-body, low-impact workouts in under 20 minutes. The Hydrow Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology to make every workout on this indoor rower feel like you are rowing on the water..Bluetooth / Connectivity : Bluetooth connection, WiFi (10mbps recommended), Ethernet (optional) Wifi: 802.11 a/b/g/n/ac; Ethernet: 100mbps / RJ45.
IMMERSIVE WORKOUTS: The Hydrow Rower features a 22" HD rotating touchscreen display and front-facing speakers that instantly takes you to Scandinavian fjords, the wilds of Alaska, and beyond. Your membership unlocks access to over 4,000 live and on-demand workouts with world-class Athletes, around the globe.
MEMBERSHIP BENEFITS: Your $44/ month membership gives you full access to the entire Hydrow library for full-body workouts on your Hydrow Wave at-home rower and the Hydrow app. From rowing to strength training, mobility, yoga, pilates, and circuit-training. With unlimited profiles, saving individual access to stats and progress is easy.
EASILY STORED: This foldable rowing machine can be stored upright using our Upright Storage Kit (sold separately) and is the perfect at home workout equipment. Dimensions: 86” L x 25” W x 47” H Weight: 145 lbs; Weight Limit; up to 375 pounds.
EASY ASSEMBLY: This foldable rowing machine is easy to assemble, although expert in-home assembly is also available for purchase (for an additional charge). Please note that this rower is heavy, and should be lifted or carried by more than one person.
COMPATIBILITY: The Hydrow Wave Rowing Machine is 5.0 Bluetooth-enabled, and is compatible with most Bluetooth headphones, hearing aids, speakers, and many ANT+ and Bluetooth heart rate monitors.
Pilates Bar – WeluvFit Pilates Bar Kit with Resistance Bands…
From the brand
The pilates bars are all stainless steel---Net weight 2.37LBS
Imported
✨✨✨Our products have a “𝙋𝙖𝙩𝙚𝙣𝙩𝙚𝙙 𝘿𝙚𝙨𝙞𝙜𝙣”, and On March 15 we will pursue legal liability for counterfeit goods !
💖The Pilates bar has a rotatable ring on each end, so it's easy to attach and detach in less than a second by simply snapping on the clips directly.
💖💖【Upgraded 💪 𝙉𝙤𝙣-𝘼𝙙𝙟𝙪𝙨𝙩𝙖𝙗𝙡𝙚 𝙍𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝘽𝙖𝙣𝙙𝙨 💪 to Accommodate A Wider Range Of People】[ Valentine Gift, Thanksgiving, Halloween, Christmas Day Gift.]
✅ 『Upgraded high-quality』Our Pilates Bar Kit with Resistance Bands includes a Φ1.0-inch high-quality steel rod, wrapped in soft 5mm thick foam, to provide you with a more comfortable holding experience. It also features non-slip foot belts and thick natural latex resistance bands for lasting durability; the strong 360° rotating metal lifting lugs & high-strength alloy buckle are not easy to break, allowing you to easily replace the latex resistance bands and prevent the bands from tangling.
✅『Resistance Training Helper』The net lenght of resistance bands is 45cm(17.72inch), and it can be stretched to a length of 200cm (78.74inch) and is a great assistant to your resistance training. WeluvFit Pilates Bar Kit comes with 4 Resistance bands, varying in resistance 30+50=80 pounds. Pilates bars are ideal home fitness equipment for men and women and the option burning calories faster.
✅ 『 All-in-one Full Body Workout 』 Pilates Bar is designed as an all-in-one fitness equipment that can shape the body, exercise muscles, reduce weight, and provide exercises that can be performed without a gym. They have similar functions as barbells, rowing machines, tension bands, yoga kits, and other equipment . You can use it to open your shoulders, beautify your back, say goodbye to butterfly arms, abdomen vest line, shape the S-shaped curve, and create a peach hip !
✅ 『Take Portable Gym Anywhere』Detachable pilates workout bar crafted with three-section steel sticks, just needs to rotate the screw and connect full bar length to be 38.8inches. It is very easy to set up and disassemble. The resistance bands come with metal buckles, so you change and take off them from the pilate bar conveniently. Lightweight and Portable design allows you to store them without taking up a lot of space, and exercise at home, in the office, on travel, vacation, etc.
✅ 『Risk-Free Purchase with Satisfaction Guarantee』: We offer you 365 days of 100% risk-free service to let you buy with confidence. We are quite sure that you will be super-impressed with the durability, portability, versatility, and high quality of our pilates bar kit.Also, it's a wonderful christmas gift or new year gift for you and your friends, family. At WeluvFit, we serve you wholeheartedly, offer you a a positive exercise concept and a healthy body.
WE LOVE FIT
. Valentines day gifts for her .
WeluvFit Brand Store
keep your mind
The pilates bars are all stainless steel---Net weight 2.37LBS
Imported
✨✨✨Our products have a “𝙋𝙖𝙩𝙚𝙣𝙩𝙚𝙙 𝘿𝙚𝙨𝙞𝙜𝙣”, and On March 15 we will pursue legal liability for counterfeit goods !
💖The Pilates bar has a rotatable ring on each end, so it's easy to attach and detach in less than a second by simply snapping on the clips directly.
💖💖【Upgraded 💪 𝙉𝙤𝙣-𝘼𝙙𝙟𝙪𝙨𝙩𝙖𝙗𝙡𝙚 𝙍𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝘽𝙖𝙣𝙙𝙨 💪 to Accommodate A Wider Range Of People】[ Valentine Gift, Thanksgiving, Halloween, Christmas Day Gift.]
✅ 『Upgraded high-quality』Our Pilates Bar Kit with Resistance Bands includes a Φ1.0-inch high-quality steel rod, wrapped in soft 5mm thick foam, to provide you with a more comfortable holding experience. It also features non-slip foot belts and thick natural latex resistance bands for lasting durability; the strong 360° rotating metal lifting lugs & high-strength alloy buckle are not easy to break, allowing you to easily replace the latex resistance bands and prevent the bands from tangling.
✅『Resistance Training Helper』The net lenght of resistance bands is 45cm(17.72inch), and it can be stretched to a length of 200cm (78.74inch) and is a great assistant to your resistance training. WeluvFit Pilates Bar Kit comes with 4 Resistance bands, varying in resistance 30+50=80 pounds. Pilates bars are ideal home fitness equipment for men and women and the option burning calories faster.
✅ 『 All-in-one Full Body Workout 』 Pilates Bar is designed as an all-in-one fitness equipment that can shape the body, exercise muscles, reduce weight, and provide exercises that can be performed without a gym. They have similar functions as barbells, rowing machines, tension bands, yoga kits, and other equipment . You can use it to open your shoulders, beautify your back, say goodbye to butterfly arms, abdomen vest line, shape the S-shaped curve, and create a peach hip !
✅ 『Take Portable Gym Anywhere』Detachable pilates workout bar crafted with three-section steel sticks, just needs to rotate the screw and connect full bar length to be 38.8inches. It is very easy to set up and disassemble. The resistance bands come with metal buckles, so you change and take off them from the pilate bar conveniently. Lightweight and Portable design allows you to store them without taking up a lot of space, and exercise at home, in the office, on travel, vacation, etc.
✅ 『Risk-Free Purchase with Satisfaction Guarantee』: We offer you 365 days of 100% risk-free service to let you buy with confidence. We are quite sure that you will be super-impressed with the durability, portability, versatility, and high quality of our pilates bar kit.Also, it's a wonderful christmas gift or new year gift for you and your friends, family. At WeluvFit, we serve you wholeheartedly, offer you a a positive exercise concept and a healthy body.
Pilates Bar Kit with Resistance Bands,3-Section Pilates Bar …
pilates bar kit with resistance bands is designed as an all-in-one fitness equipment that can shape the body, exercise muscles, reduce weight, and provide exercises that can be performed without a gym. They have similar functions as barbells, rowing machines, tension bands, yoga kits, and other equipment . Full Body Workout!
★【High Quality 】- The connecting point where the ends of bands is attached to carabiner by the Nylon fabric,not the bands connecting carabiners directly,which quite different from that of others,providing absolutely much stronger durability when training.Resistance bands Carrying it conveniently to your home,office,gym or some outdoor occasion,perfect for workout fitness,like Yoga,Pilates,band resistance exercising and other training purpose
★【Customized Pilates Bar Kit】- Our Pilates exercise stick comes with 3-section steel rod with quite soft and comfortable foam (anti-slip and sweat-proof),,which enables you hold it easily and have a steady,safe exercising.In addition,there comes with 2 kinds of bands with strong resistance(30lbs,40lbs)
★【All in 1-Full Body Workout】- The workout equipment could help shape body,training muscles,etc.You can put these 2 kinds of resistance bands together on each side,if you want to increase the intensity of tension.Also,you can use the same weight resistance bands,attached to each side for light weight resistance.The 3 detachable steel rod could be assemble to the length when you training
★【Keep Body in Good Shape】- The pilates exercise bar sets could train your arms.legs,hips,waist,neck and back,etc as simply use it to train in different exercise ways,keep your body in good shape
★【Guarantee】- We want to satisfy you to the fullest with our pilates exercise bar and professional customer service.if any question,please be free to contact us and we'll regularly reply to you within 12-24hours
★【Perfect fitness equipment 】Perfect pilates bar kit with resistance bands and workout gift for women to do yoga, pilates, weight resistance exercising, etc.!!
★【High Quality 】- The connecting point where the ends of bands is attached to carabiner by the Nylon fabric,not the bands connecting carabiners directly,which quite different from that of others,providing absolutely much stronger durability when training.Resistance bands Carrying it conveniently to your home,office,gym or some outdoor occasion,perfect for workout fitness,like Yoga,Pilates,band resistance exercising and other training purpose
★【Customized Pilates Bar Kit】- Our Pilates exercise stick comes with 3-section steel rod with quite soft and comfortable foam (anti-slip and sweat-proof),,which enables you hold it easily and have a steady,safe exercising.In addition,there comes with 2 kinds of bands with strong resistance(30lbs,40lbs)
★【All in 1-Full Body Workout】- The workout equipment could help shape body,training muscles,etc.You can put these 2 kinds of resistance bands together on each side,if you want to increase the intensity of tension.Also,you can use the same weight resistance bands,attached to each side for light weight resistance.The 3 detachable steel rod could be assemble to the length when you training
★【Keep Body in Good Shape】- The pilates exercise bar sets could train your arms.legs,hips,waist,neck and back,etc as simply use it to train in different exercise ways,keep your body in good shape
★【Guarantee】- We want to satisfy you to the fullest with our pilates exercise bar and professional customer service.if any question,please be free to contact us and we'll regularly reply to you within 12-24hours
★【Perfect fitness equipment 】Perfect pilates bar kit with resistance bands and workout gift for women to do yoga, pilates, weight resistance exercising, etc.!!
Water Weights Aquatic Exercise Equipment: Sportneer Lightwei…
From the brand
38 Times High-Density Material: Compared with other water dumbbells on the market, the Sportneer water weight made of high-quality, 38 times high-density EVA foam materials are durable, safe, environmentally friendly, waterproof, odorless, and quick-drying.
Comfortable & Firm Grip: The water dumbbells boast ergonomic sizes and durable PC tubes covered with soft foams while featuring two handle strips to ensure a firm yet comfortable grip, making the movement more secure. (Patent Pending)
Easy Assembly: Wherever you go, you can take the Sportneer lightweight pool exercise water weights. It is a breeze to assemble the Sportneer water weights for pool exercise set, making it space-saving and easy to carry around.
Ideal Water Gym Equipment: Boost the efficacy and fun of your workout with the Sportneer pool weights for water exercise fitness. Perfect for teens, adults and seniors alike, the Sportneer swimming equipment set water dumbbells provide satisfying resistance during exercise in water to effectively strengthen muscles.
Wide Application: From swimming classes, water physical therapy, pool sports, underwater fitness to water aerobics, the Sportneer water aerobics weights accessories have limitless uses. Plus, the aqua dumbbells are perfect for water resistance exercises to build upper body strength and strengthen muscles.
We continuously innovate our products to bring joy to all who share the love of sport.
By breaking down barriers to entry, we make it easy to enjoy recreation, training, and recovery.
Backed by personalized support and expert engineering, Sportneer is more than a sporting equipment brand.
We’re a community of people who value simple access to elite holistic wellness.
Accompany, encourage people to do sports.
Sportneer Aquatic Fitness Sets
Aquatic Exercise Dumbbells
Sportneer Adjustable Dumbbells
Sportneer Exercise Dumbbells
Sportneer Hand Weights Sets
Darts & Game Set & Belt & Mats
Sportneer Exercise Equipments
Sportneer Strength Training
Sportneer Colorful Yoga Series
Sportneer Pro Yoga Mats
38 Times High-Density Material: Compared with other water dumbbells on the market, the Sportneer water weight made of high-quality, 38 times high-density EVA foam materials are durable, safe, environmentally friendly, waterproof, odorless, and quick-drying.
Comfortable & Firm Grip: The water dumbbells boast ergonomic sizes and durable PC tubes covered with soft foams while featuring two handle strips to ensure a firm yet comfortable grip, making the movement more secure. (Patent Pending)
Easy Assembly: Wherever you go, you can take the Sportneer lightweight pool exercise water weights. It is a breeze to assemble the Sportneer water weights for pool exercise set, making it space-saving and easy to carry around.
Ideal Water Gym Equipment: Boost the efficacy and fun of your workout with the Sportneer pool weights for water exercise fitness. Perfect for teens, adults and seniors alike, the Sportneer swimming equipment set water dumbbells provide satisfying resistance during exercise in water to effectively strengthen muscles.
Wide Application: From swimming classes, water physical therapy, pool sports, underwater fitness to water aerobics, the Sportneer water aerobics weights accessories have limitless uses. Plus, the aqua dumbbells are perfect for water resistance exercises to build upper body strength and strengthen muscles.
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